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Rule The World


Rule The World

Skill: Power Cleans 


Strength: With a 15-min Running Clock… Find your heaviest weight: Clean Complex 

Complex: Clean Pull (+) Power Clean 


Metcon: 21-15-9 

Power Clean

Row for Calories 


Goal: Sub 11-mins 


L1: 155/105 

L2: 115/85

L3: 105/75 

L4: DB Cleans or KBS

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