Skill: Toes to Bar (T2B)
Strength: Push Jerk
-5×2 @ 70% of 1RM
-3×1 @ 80-90% of 1RM
6 min AMRAP (Rest 2-mins) then, come back down the ladder to 3.
*Start each new increment with T2B
*Increments of 3
*2 Scores= Which round you ended in within 6-mins/Time it took you to come back down the ladder.
L1: 7 T2B, #115/85
L2: 5 T2B, #95/65
L3: 5 K2E, #75/55
L4: 10 Ab-mat sit-ups, DB or KB