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Rollin’

7
Mar

Rollin’

Skill: Toes to Bar (T2B)

 

Strength: Push Jerk

     -5×2 @ 70% of 1RM
           then,
     -3×1 @ 80-90% of 1RM

Metcon:

6 min AMRAP (Rest 2-mins) then, come back down the ladder to 3.
*Start each new increment with T2B
*Increments of 3
    -Thruster
    -DL
*2 Scores= Which round you ended in within 6-mins/Time it took you to come back down the ladder.
L1: 7 T2B, #115/85
L2: 5 T2B, #95/65
L3: 5 K2E, #75/55
L4: 10 Ab-mat sit-ups, DB or KB

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