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Roll with it

30
Aug

Roll with it

Skill: Toes to bar 

 

Strength: Bench Press Wave 

3 reps @ 65%

3 reps @ 70%

2 reps @ 65%

2 reps @ 80%

2 reps @ 75%

2 reps @ 85%

 

Metcon: 5 Rounds For Time: 

12 Wall Balls

9 Toes-to-bar

6 Burpees

 

*In between each round: Lunge 50m 

 

L1: 30/20, T2B Unbroken

L2: 20/14, T2B

L3: 14/12, K2E

L4: 12/10, Feet to rig

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