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Roll in Peace

15
May

Roll in Peace

Skill: 2-Positon Snatch 

Strength: 2-Position Snatch 2-2-1-1-1 <15-18-mins>

–65% for the 2’s 

–75% for the 1’s 

2’s: High Hang (Hip Crease) (+) Hang (above the knee) (+) High Hang (+) Hang

1’s : High Hang (+) Hang 

 

 

Metcon: 2 Rounds For Time-

25 Wall-Balls 

5 Snatches 

4 Snatches 

3 Snatches 

2 Snatches 

1 Snatch 

-2-min Rest-

 

–Note: Responible for your own Rest; for scoring–include the rest time 

L1: 155/105, 165/115, 185/135, 205/145, 225/155, 20/14

L2: 95/65, 115/85, 135/95, 155/105, 185/135, 20/14

L3: 45/35, 65/45, 75/55, 95/65, 105/75, 14/12

L4: 10 Wall Balls 10 DB Snatches, 10 Wall Balls 8 DB Snatches; etc.

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