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Rockin’ Like Asphalt

14
Jun

Rockin’ Like Asphalt

STRENGTH – Back Squat

1 set of 8 at 65%

1 set of 8 at 70%

1 set of 6 at 80%

1 set of 6 at 85%

Front Squats – 1 set of 5 at 75%, 1 set of 5 at 80% 1 set of 5 at 85%

METCON –

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead (115/85)

Pullups

Run 100 meters before each round (start with a 100 meter run, no run at the end).

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