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Rock You in Playstation


Rock You in Playstation

AMRAP in 12 Minutes:

10 Deadlifts

30 Double Unders

(Partner will be running 100 meters.  Partners switch every time the runner come back inside)

Rest 3 Minutes

AMRAP in 20 Minutes:

3 Bear Complexes

10 Jumping Squats

15 Abmat Situps

(Partners will alternate Minutes)


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