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Riptide

27
Sep

Riptide

Skill: Power snatch

 

Power Snatch: 12 min EMOM (Snatch Wave) 

*Rotate through the percentages each minute*

1.) 3 snatches  at 60%

2.) 2 snatches at 70%

3.) 1 snatch at 80%

 

Metcon: Every 3 mins 12-mins…

9 Bar over burpees

7 Pull-ups

5 power snatch

 

**Score= slowest round**

 

L1: Bar facing burpees, 3 Muscle ups, 155/105

L2: BOB, CTB, 135/95

L3: BOB, Pull-ups, 105/75

L4: Reg. Burpees, Assisted pull-ups or Ring Rows, 6 DB Snatches 

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