Call Us: (919) 578-7278

Right Round

19
Mar

Right Round

Midline: 2 Rounds

Double KB Single Leg DL (on the lighter side-Range of Motion)

:20s Hold in Squat while holding KB (Scale: No KB)

12 V-ups

 

Strength: Bench Press: 12-min EMOM

2 Reps @ 70-85%

*Don’t Exceed 85%

 

Against 20-mins…

–200m Run–

then,

5 Rounds

8 Dball Over the Shoulder

20 Ab-mat Sit-ups

8 Burpee Box Jump Overs

20 Ab-mat Sit-ups

–Every 3-mins Run 200m-

 

L1: 150/100, 24″/20″ BBJO

L2: 120/80, 24″/20″ BBJO

L3: 80/60, 24″/20″ Burpee Step-overs

L4: 35/25, 20″/17″ Burpee Step-overs

Leave a Reply