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Right above it

18
Jul

Right above it

Skill: Snatches

 

Strength: Snatches: 5 Rounds building in weight

-1 snatch DL

-1 hang squat snatch

-1 full snatch

 

Metcon: For Time-

15 Snatches then, 

30-20-10 

Box Jump Overs 

Wall Balls

then, 15 Snatches 

 

L1: 135/95, 30/20, 30″/24″

L2: 105/75, 20/14, 24″/20″

L3: 75/55, 14/12, 20″/17″

L4: DB Snatches, 12/10, 17″/15″

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