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Right Above it

10
Dec

Right Above it

Skill: Double Unders

 

Push Press:

10-8-6-4-2

 

Every 3-mins for 12-mins

12 Bar over burpees

6 S2OH

50 Double Unders

 

L1: 185/135, 12 Bar over burpees, DUs Unbroken

L2: 135/95, 10 Bar over burpees, DUs

L3: 105/75, 10 Bar over burpees, 1/2 attemps + 1/2 Singles

L4:  DB S2OH, 8 Reg Burpees, Singles

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