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Riddle to Middlemen

27
Oct

Riddle to Middlemen

SKILL – Snatch

STRENGTH – 5 Rounds

1 Snatch Pull

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON –

3 Rounds (1:00 at each station)

Row (calories)

Box Jumps (you must jump with two feet)

Wall Balls (20/14)

Overhead Squats (95/65)

Rest

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