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Respirator Style

13
Mar

Respirator Style

SKILL – Mobility/Bailing/Spotting

STRENGTH – Back Squat

6@ 70%

6@ 80%

3@ 90%

2 @ 95%

Front Squat

3×4 @ 80%

METCON –

Run 200 meters

Then, 3 Rounds:

15 Wall Balls

15 Pushups (scale up to 10 Handstand Pushups)

then,

Run 200 meters

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