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Remember the Originator

15
Jul

Remember the Originator

With a Partner:

AMRAP in 15 Minutes (alternating rounds with your partner)

4 Deadlifts (165/115)

3 Hang Power Cleans

2 Front Squats

1 Shoulder to Overhead

REST 2 MINUTES

AMRAP in 15 Minutes (alternating each movement with your partner)

15 Wall Balls

10 American KB Swings

5 Burpee Box Jumps

REST 2 MINUTES

12 x 200 meter sprints (each partner completes 6 sprints)

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