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Remedy

10
Jun

Remedy

Skill: Hang Power Cleans 

Strength: Within 15-mins…Clean Complex: Hang Clean (+) Power Clean 

1-1-1-1-1

 

*Build up method–find your “heavy” for the complex using 5 sets 

 

*Drop the bars between the reps 

*Work on Pulling under the bar 

 

 

Metcon: For Time—With a 20-min Time Cap 

30 Box Jumps

30 Hang Power Cleans

20 Front Squats

20 Box Jumps

20 Hang Power Cleans

15 Front Squats

10 Box Jumps

10 Hang Power Cleans

10 Front Squats

 

 

L1: 155/105, 24″/20″

L2: 115/85, 24″/20″

L3: 75/55, 24″/20″ (Step-ups)

L4: DB Hang Cleans, DB Squats, 20″/17″ (Step-ups)

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