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Remain Anonymous

4
Nov

Remain Anonymous

SKILL – Snatch

STRENGTH – Every Minute on the Minute for 10 Minutes:

2 Snatches (start at 60% and increase weight if form allows)

METCON –

3 Rounds

20 Push Press (95/65)

8 Burpee Box Jumps

20 Kettlebell Swings

8 Burpee Box Jumps

 

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