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Reload Dat

11
Nov

Reload Dat

Skill: Auxiliary Core: TABATA (6-mins)

-Hollow Hold

-R Side Plank

-Superman

-L Side Plank

 

Strength: Push Press

5 x 3 @ 80-90% (of 5RM)

 


Metcon: 3 Rounds – (For Reps) 

1 Min – Shoulder 2 Overhead

1 Min – Bar Over Burpees

1 Min – Sit-Ups 

1 Min – Russian Kettlebell Swings

1 Min – Rest

 

L1: 135/95, BFB, 70/50

L2: 95/65, BOB, 50/35

L3: 65/45, BOB, 35/25

L4: DBs, Burpees, 25/20

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