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Regrets look like Texas

13
Sep

Regrets look like Texas

Skill: Overhead Squat Position & Mobility

 

Strength: Floating Clean Pull @ 70% of Clean—Every 90-seconds for 5 Rounds: 4-4-4-4-4

Link: Floating Clean Pull— https://www.youtube.com/watch?v=zcWz6eHbzDI

Metcon: 9 Min AMRAP

9 Overhead Squats

20 Double Unders

18 Deadlifts

20 Double Unders

 

L1: 115/85, Double Unders

L2: 95/65, Double Unders

L3: 75/55, Penguin Taps

L4: DB Thrusters, Singles

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