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Rebell Yell

12
Jun

Rebell Yell

Skill: Auxiliary Core: 3 Rounds

0:30 V-ups 

0:30 Side Plank (L) 

0:30 Flutter kicks 

0:30 Side Plank (R)

 

Strength: Wendler week 1 of 4: Back Squat 

5- 65%

5-75%

5+-85%

 

Metcon: Every 3-mins for 12-mins 

20 Unbroken Wall-balls

Repeatable Unbroken Set of Kipping Pull-ups

5 Unbroken Deadlifts

 

*Practicing Endurance and breathing

 

L1: 8-12 Chest to Bar, 30/20 WB, 275/185

L2: 5-8 Chest to Bar, 20/14 WB, 225/155

L3: 3-8 Kipping Pull-ups, 14/12 WB, 135/95

L4: 5-8 Ring Rows, 12/10 WB, Heavier than normal KB (KB DL)

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