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Real G’s Move in Silence Like Lasagna

13
Oct

Real G’s Move in Silence Like Lasagna

SKILL –¬†Mobility

STRENGTH – Back Squat 6-6-6-6-6-6

Work at 70% of your 1 rep max.

METCON –

3 Rounds (3:00 work/1:00 rest)

3 Deadlifts (225/155)

6 Burpee

9 Abmat Situps

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