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Ready or Not

30
Nov

Ready or Not

Strength: Hang Snatch/Snatch

 

Complex: Hang Snatch + Snatch

*Every 90secnods for 7 Rounds

*Progress in weight

 

Metcon in a 3-minute Window

400m Run

Remaining Time Snatches

Rest 1-min then Repeat until you complete 30 Snatches

Time Cap: 20-mins.

 

L1: 400m Run, 135/95 (Squat snatch)

L2: 400m Run, 95/65

L3: 300m Run 75/55

L4: 300m Run, 60 DB Snatches

 

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