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Reach for the Sky

19
Jan

Reach for the Sky

Within 12 mins… (3-Rounds)

20 Wall Balls 

15 SDLHP

20 Box Jumps 

15 Push Press 

20 Cal Row 

 

*Trade Movements

*Score=Time

 

L1: 95/65, 20/14, 30”/24”, 20/15 cal row

L2: 75/55, 20/14, 24”/20”, 20/15 cal row

L3: 65/45, 14/12, 24”/20” Step-ups, 15/10 cal row

L4: KB SDLHP, 12/10, 20”/17” Step-ups, 15/10 cal row

 

(3-min Rest) 

 

12-min AMRAP:

14 DB FR Lunge

7 Power Cleans

7 Bar-Over Burpees

 

*1 Person Doing Double Unders-1 Person Working on AMRAP

*Switch every 2-mins

*Score= Rounds and Reps (+) Double Unders

 

L1: 50/35, 155/105

L2: 35/20, 135/95

L3: 20/15, 95/65

L4: 15/12, 14 KBS (Orange/Yellow), Regular Burpees

 

(3-min Rest)

 

8 (1-min) Rounds— Trading Minutes 

10 KB Snatches

Remaining Time: Toes to Bar

 

*Score= Toes To Bar

 

L1: Blue/Red

L2: Red/Orange

L3: Orange/Yellow

L4: DB Snatches

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