Call Us: (919) 578-7278

Rather Be

1
Dec

Rather Be

Within 12-minutes 

“Clean & Jerk Ladder”

*Trading Minutes

*Max Reps within the minute

*if you cant move on to the next weight, stay at the same weight. Reps at that weight count for half a rep

*If you cant get to the last two, quarter rep

L1: 135/95, 155/105, 165/115, 185/125, 205/135, 215/145

L2: 115/85, 135/95, 155/105, 165/115, 175/120, 185/125

L3: 95/65, 115/85, 135/95, 145/95, 155/105, 165/115

L4: Double DB Ground to OH

(3-min Rest)

14-min AMRAP 

2000m Row

50 DB Snatch

50 Box Jump Overs

1000m Row

35 DB Snatch

35 Box Jump Overs

500m Row

20 DB Snatch

20 Box Jump Overs

L1: 70/50, 24”/20”

L2: 50/35, 24”/20”

L3: 35/20, 24”/20” Step overs allowed

L4: 20/15, 20”/17” Step overs

(3-Min Rest)

8 Rounds: 4/person 

8 Thrusters

35 Doubles Unders

L1: 115/85, Double Unders

L2: 95/65, Double Unders

L3: 75/55, Singles

L4: DB Thrusters, Singles

Leave a Reply