Call Us: (919) 578-7278

Rain on the Block

8
Dec

Rain on the Block

SKILL – Handstand Holds

Hold for 10-20 seconds every minute on the minute.

STRENGTH – Push Press

5-5-5-5-5 (70% of 1RM)

METCON

Run 400M

15 Burpee Box Jumps

20 Pullup

15 Burpee Box Jumps

Run 400M

Leave a Reply