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Rain Drops

19
Nov

Rain Drops

Skill: Kipping

 

Push Press (Tempo)*Medium Weight*

5 x 3 @ (31X1)

Tempo: Decent (3), Pause at bottom (1), Accent (X), Pause at top (1)

 

Metcon: For time 

3 Rounds:

6 Pull-ups

9 DB S2OH

15 DUs 

(1-min Rest) 

2 Rounds:

12 Pull-ups

15 DB S2OH

30 DUs 

(1-min Rest) 

1 Round:

18 Pull-ups

21 DB S2OH

60 DUs

 

L1: 70/50, CTB, Unbroken DUs

L2: 50/35, Pull-ups, DUs

L3: 35/20, Jumping or assisted pull-ups, 1/2 Attempts (+) 1/2 Singles

L4: 20/15, Ring rows, Penguin taps

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