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Radio Ga Ga

27
Aug

Radio Ga Ga

Skill: Overhead Squats

Strength: Strict Press- JVS Week 2

6 reps @ 65%

4 reps @ 75%

4×3 @ 85%

 

Metcon: 21-15-9 

OHS

Ab-mat sit-ups with Wall ball

 

**Start with 100m run**

*Every 3-mins, run 100m*

 

L1: 135/95, 20/14

L2: 105/75, 14/12

L3:75/55, 12/10

L4: Goblet Squats, Regular Ab-mat Sit-ups

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