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Put the smack down

15
Jun

Put the smack down

Skill: Mobility/Core Work

Sled push/Sled Drag/Dball Carry with a partner 

*10-mins 

 

Goats!!

24 min EMOM

1st min: Goat #1

2nd min: Goat #2

3rd min: Goat #3

 

 

Metcon: 9-min AMRAP

3 Hang Power Snatches 

6 OH/FR Lunges 

9 Pull-ups 

 

*Every 3 mins 10-situps 

L1: 115/85, OH Lunge, CTB

L2: 95/65, OH LUnge, Pull-ups

L3: 75/55, FR Lunge, Banded or Jumping Pull-ups

L4: DB Snatch, DB Lunge, Ring rows

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