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Put that on My List

26
Jan

Put that on My List

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes:

Hang Power Clean

Front Squat

Full Clean

Shoulder to Overhead

METCON –

AMRAP in 2 Minutes:

Front Squats (135/95/95/65)

Rest 2 Minutes

AMRAP in 6 Minutes

6 Power Cleans (135/95/95/65)

6 Bar over burpees

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