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Put My Two Cents In

13
May

Put My Two Cents In

SKILL –¬†Kettlebell Snatch

STRENGTH – Push Jerk 5-5-5-5-5

Increasing weight for each set.

METCON –

3 rounds

30 Double Unders

20 Kettlebell Snatches

10 Pullups (scale up to chest to bar pull-ups or muscle ups)

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