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Push me to the edge

10
Apr

Push me to the edge

Skill: Toes-to-bar

 

Strength: Front Squat (Day 3/week 3)

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

 

Metcon: 30-20-10

Dumbbell Thruster

Toes-to-bar

 

L1: 50/35, T2B

L2: 35/20, T2B

L3: 20/15, K2E

L4: 15/12, Sit-ups

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