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Push me to the Edge

5
May

Push me to the Edge

6 rounds total- 3 rounds/person for Time:

30 Situps

20 Snatch (95/65)

10 Box Jumps Overs

 

*1 Person works/ 1 Person Rests

*Score=Time

*12-min Time Cap

 

L1: 50/35, GHD sit-ups, 24/20

L2: 35/20, Sit-ups, 24/20

L3: 20/15, Sit-ups, 20/17

L4: 15/12, Sit-ups, 17/15

(3-min Rest from the last group) 

12-min AMRAP 

10 T2B

15 Burpees

100m Run

1 person works on AMRAP

1 Person rows for calories

Score= Rounds and Reps + Calories

*Switch each time a round is completed in the AMRAP

(4-min Rest) 

Buy-in: 100 DU’s per person 

Then, 

Find your 1RM Bear Complex in 8 mins:

1 person works

1 person rests

*Add 1RMs together to get score.

*Each person must complete 100 DUs before attempting 1RM Bear Complex

 

 

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