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Push Comes to Shove

16
Jun

Push Comes to Shove

Double Skill – Handstands/Hang Snatch

METCON –

Every Minute on the Minute for 20 Minutes:

Row 15/12 Calories

5 Hang Snatches (drop as low into a squat as you are comfortable)

5 Handstand Pushups (scale to wall walks/feet on a box/handstand hold)

15 Abmat Situps

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