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Pull Up to the Scene

16
Jan

Pull Up to the Scene

With a Partner:

60 Alternating Burpees (each partner does 30, partners must alternate every rep)
100 Slam Balls (as a team, cumulative)
Partner 1 runs 400 m, Partner 2 performs 25 Hang Power Cleans (95/65)
100 Kettlebell Swings (as a team)
Partner 2 runs 400 m, Partner 1 performs 25 Hang Power Cleans (95/65)
100 Front Squats (95/65) (as a team)
60 Alternating Burpees

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