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Proteins and Minerals

10
Jul

Proteins and Minerals

Every Minute on the Minute for 10 Minutes

Pulling movement (pullup, muscle up, ring row, bar muscle up)

STRENGTH – Bench Press

10-8-6-4-2 (60% – 90%)

METCON – AMRAP in 15 Minutes:

10 Dumbbell or KB Snatches

15 Wall Balls

30 Double Unders

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