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Programs

CrossFit

The CrossFit program is designed to be scaled to each individual fitness level, making it the perfect program for any person regardless of experience. The same workouts can be done by elderly individuals with heart disease and olympic athletes. We scale load and intensity; we don’t change programs.

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Bootcamp

Our introductory conditioning class that uses high-intensity functional movements to help athletes reach their fitness goals. Classes will primarily use objects like medicine balls, kettlebells, and sandbags to complete workouts in the 25-35 minute time range. These activities combined with bodyweight movements like squats, push ups, sit ups, and running deliver a program that will help you move better, live healthier, and feel stronger.

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Olympic Weightlifting

Olympic Weightlifting is one of the fastest growing sports in America and offers a great opportunity for athletes to train with a barbell to increase speed, power, flexibility, and overall physical conditioning.  

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Endurance

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CrossFit Kids

CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits.  Our Coaches are CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels.  This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, etc.

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Personal Training

Our Coaches are available for private 1-on-1 Coaching in many disciplines related to CrossFit and Strength & Conditioning. Whether an athlete is looking for help with their CrossFit training, Powerlifting, or Olympic Weightlifting, we can help.

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