Call Us: (919) 578-7278

Profile and Pose

16
Dec

Profile and Pose

SKILL – Rowing

STRENGTH – Bench Press 3-3-3-3-3

Increase weight each set if possible.

METCON –

Every Minute on the Minute for 16 Minutes:

(:40 work/:20 rest)

Rowing (calories)

Thrusters (95/65)

Box Jumps

Kettlebells

 

Leave a Reply