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Power Your Rhyme

20
Jul

Power Your Rhyme

SKILL – Snatch

STRENGTH – 5 Rounds

1 High Hang Snatch

1 Snatch from the Knee

1 Full Snatch

METCON –

3 ROUNDS:

in 2 Minutes:

Run 200 meters

AMRAP Deadlifts (155/105)

Rest 1 Minute

In 2 minutes:

Row 15/10 Calories

AMRAP Box Jumps (24/20)

Rest 1 Minute

 

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