Call Us: (919) 578-7278

Post Christmas

25
Dec

Post Christmas

In Teams of 3:

Buy in- 100 Burpees (as a team)

then,

AMRAP in 30 Minutes:

Partner 1 – Row 500 meters/Run 400 meters

Partner 2 – 10 Clusters

Partner 3 – 30 Kettlebell Swings

Each person completes their portion and rests until all 3 partners are done.  Switch and repeat.

Cash Out – 300 Double Unders (as a team)

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