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Pop Style

8
Aug

Pop Style

Skill: Cleans 

 

Strength: Power Cleans: Every 2 mins for 7 rounds (2 reps) 

0-2: 60%

2-4: 65%

4-6: 65%

6-8: 70%

8-10: 75%

10-12: 80%

12-14: 85%

 

 

Metcon: 8- 1:00 rounds for reps 

3 Power Cleans

6 T2B

Remaining time: Dball over the shoulder (SCORE!)

:30s rest b/w rounds

 

L1: 205/155, T2B, 120/100

L2: 185/135, T2B, 100/80

L3: 135/95, K2E, 50/35

L4: 8 Goblet Squats, 12 Sit-ups, 30/20

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