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Pointy End

14
Apr

Pointy End

Monday April 15th—

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Hope everyone had a restful weekend! Game of Thrones tonight, super pumped. Hope everyone enjoys the awesome-ness that is about to happen. 

Tomorrow: Cleans and then interval metcon cleans with burpees. 

See you in the gym

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Skill: Power Cleans 

Strength: Power Cleans

3 – 3 – 3 – 3 

@65%

Increase weight each set if possible 

Metcon: (3) 4 min AMRAP / 2 min rest

8 Bar over Burpees

8 Hang Clean & Jerks

L1: 10 Bar Facing Burpees, 185/125

L2: 8 Bar Over burpees or 5 Bar Facing Burpees, 135/95

L3: 8 bar over burpees, 95/65

L4: 8 Burpees, DB C&J

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