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Points of Authority

5
Sep

Points of Authority

Skill: Bracing for DL 

 

Strength: Dead Lift 

5 @ 55%

5 @ 63%

5 @ 70%

5 @ 77%

5 @ 85%

Metcon: For time (score includes rest) 

3 rounds 

4 DL

8 S2OH

12 Box Jump Overs

1:00-min Rest 

2 Rounds 

6 DL

12 S2OH

18 Box Jump Overs

1:00-min Rest 

1 Round 

8 DL

16 S2OH

24 Box Jump Overs

 

L1: 155/105, 24/20

L2: 135/95, 24/20

L3: 105/75, 20/17

L4: KB DL, DB S2OH 17/15

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