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Plush

21
Jun

Plush

Skill: Toes to bar 

 

Strength: Push Press 

6 reps @ 65% 

4 reps @ 75%

3×2 @ 90%

1 @ 100% 

 

Metcon: Against 4:00 clock 

400m Run 

15 T2B 

15 S2OH 

-rest 1-min- 

Against 3:00 clock 

200m Run 

12 T2B 

12 S2OH 

-rest 1-min- 

Against 2:00 Clock 

100m Run 

9 T2B 

9 S2OH

*Score=Time left-over (banked) between the rounds

 

L1: 155/105, T2B

L2: 115/85, T2B

L3: 75/55, T2B attempts + K2E

L4: DB S2OH, K2E

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