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Play Destroy

31
Oct

Play Destroy

Thursday November 1st: 

Hope everyone had an AWESOME Halloween! 

——

Tomorrow: 

Skill: Hang Clean Pull/Power Cleans 

Strength: Every 90-seconds for (8) Rounds..For the Complex

(FOCUS ON CYCLING COMPLEX: DONT EXCEED 70-75%)

1 Hang Clean Pull (+) 1 Power Clean 

**Increase in weight not exceeding 75%**

(13)-min AMRAP 

200m Run 

15 Wall Balls 

2 Hang  Power Cleans @ (Start @ 50% of 1RM Hang Power Clean)  

**Every 2-Rounds add 5% to the bar**

Rd 1 & 2: 50%

Rd 3 & 4: 55%

Rd 5 & 6: 60% … and so on… 

L1: 30/20 

L2: 20/14 

L3: 14/10, 105/75 Cleans the entire time **No Percentage Change**

L4: 100m Run, 10/8, Hang DB cleans

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