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Picture My Prophecy

11
Feb

Picture My Prophecy

SKILL – Clean & Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes:

1 Power Clean

1 Hang Power Clean

1 Full Clean

1 Overhead

METCON –

8 Rounds (1:00 work/:30 rest)

3 Pullups

6 Abmat Situps

As many Wall Balls as possible in remaining time

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