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Pick up the Pieces

13
Mar

Pick up the Pieces

Skill: Handstand Push-ups (HSPU)

 

Strength: Deadlift

Every 90-seconds for 8-rounds, 5 touch & go (TnGo)

*Start at 60% of your 1RM and work your way up to a heavy 5

**All TnGO

 

Metcon: 3 Rounds (3:00w/3:00r)

Deadlift

Row (Cal.)

AMRAP: HSPU (In the remaining time)

*Score is Total HSPU across 3 rounds 

L1: 15 DL @ 225/155,  20/16 cal. row, HSPU

L2: 15 DL @ 185/135, 15/12 cal. row, HSPU

L3: 15 DL @ 155/105, 12/10 cal. row, Hand Release (HR) Push-ups

L4: 15 KB DL Heavy, 10/8 cal. row, Push-ups

 

 

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