Perpendicular to the Square

Make sure to sign up for the CrossFit Total this Saturday!  Everyone can participate!

SKILL

Ring Dips

STRENGTH

EMOM for 10 Minutes

2 Cleans

3 minutes -50%, 3 Minutes 60%, 2 Minutes at 70-75%, 2 Minutes at 80-85%

METCON

Run 400m

2 Rounds

30 Wall Ball

20 Box Jumps

10 Pullups

Run 400m