1
Dec
Perpendicular to the Square
Make sure to sign up for the CrossFit Total this Saturday! Everyone can participate!
SKILL
Ring Dips
STRENGTH
EMOM for 10 Minutes
2 Cleans
3 minutes -50%, 3 Minutes 60%, 2 Minutes at 70-75%, 2 Minutes at 80-85%
METCON
Run 400m
2 Rounds
30 Wall Ball
20 Box Jumps
10 Pullups
Run 400m