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Pedal to the Metal

28
Dec

Pedal to the Metal

SKILL

Box Jump for Max Height

STRENGTH

Back Squat 3-3-3-3-3

Work at 85% of 1RM

METCON

3 Rounds (3:00 work/1:00 rest)

10 Box Jumps (24/20)

10 Thrusters (95/65

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