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Patiently Waiting

8
Apr

Patiently Waiting

SKILL – Jump Rope

Take 10 minutes and work up to a max set of double unders or single unders.

STRENGTH – Push Press 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

AMRAP in 12 Minutes

10 Deadlifts

20 Wall Balls

30 Double Unders

Every Minute on the Minute perform 5 Abmat Situps.

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