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Pass the Margin

16
Aug

Pass the Margin

Every Minute on the Minute for 10 Minutes:

Work on Strict Pullups

STRENGTH – Deadlift 5-5-3-3-1-1

Increase weight and work up to a heavy single.

METCON –

3 Rounds (3:00 work/1:00 rest)

10 Front Rack Lunges (95/65)

8 Burpees

10 Wall Balls

 

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