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Party on Mars

10
Jan

Party on Mars

SKILL – Snatch

STRENGTH –

Every 2 Minutes for 8 Rounds (16 Minutes) complete 5 Power Snatches.  Increase weight as long as you can, but all snatches must be completed within 30 seconds to add weight.

METCON –

4 Rounds

5 Snatches (115/85)

15 Wall Balls (unbroken)

30 Double Unders

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