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Overrated

17
Jul

Overrated

Warm-up: Mobilize for Back Squats

 

Strength: Phase 2: Week 2 of Wendler Back Squat

(3) – 70%

(3) – 80%

(3+)-90%

 

Metcon: (2) 4-mins for Reps 

Against 4-mins

50/40 Cal Row 

Remaining Time: Front Squats

 

3-min Rest

 

Against 4-mins

50 Front squats 

Remaining Time: Cal Row 

 

L1: 135/95, 50/40 Cal. Row 

L2: 95/65, 50/40 Cal. Row 

L3: 75/55, 40/32 Cal. Row 

L4: Squats with DBs (2018 Open Style), 32/25 Cal. Row

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